“Good nutrition in all its forms, from food and sleep, to exercise and daylight, will help our mind-body system thrive profoundly,” writes therapist Nick Baylis in his book The Rough Guide to Happiness (Rough Guides Ltd.).
Can a healthy lifestyle really improve your marriage? YES!!!! Your physical and your mental health are fundamentally connected. What does this mean to you? A healthier marriage? Invest in being healthy! Eat more whole foods. Get more sleep. Spend more time outdoors. Create a positive social support for yourself, you know … with real face-to-face interactions. Work Out.
During this Thought Forum participants cover the various elements of health and wellness that comprise the Healthiest You and its importance in marriage. Participants will be able to explicitly define what makes a Healthy Marriage.
Thought Forum Courses are available to private, public, and Christian organizations and corporations who would like to offer wellness enrichment to their employees.